Fitness. Motivation. Coaching | Scotland

1-1 Personal Training & Online programming

Personal training is a fantastic way to make progress and get the results you want. The beauty of personal training is that it is tailored to you and your goals. Whether you are looking to lose weight, gain muscle or just feel fitter at Brave Blood Coaching we will develop a plan to help you develop skills for life and get you to where you want to be. Whether you are looking for 1-1, duo PT or online bespoke programming we have plenty of options available to get you started on your fitness journey.

“Ali designed a specific circuits workout for me which targeting all the main muscle groups but focused on mostly leg work, as I had a sore wrist and wanted to avoid putting to much pressure on it. She talked me through each exercise and gave appropriate advice and tips throughout the session. The session was well pitched with just enough recovery time between each set of exercises. I was impressed with how easy it was to motivate myself due to her enthusiastic nature and 'get it done' attitude. She has just the right mix of tough and encouraging to make you want to work hard. I wouldn't hesitate to recommend her to anyone wanting tailored, all round or sport specific training."

- Kirsty, School Teacher, Edinburgh

 
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Information and prices

1-1 PT & small group PT

£40 per hour & £35 per 45 mins session.

  • Bespoke and tailored training programmes designed for you.

  • Fitness coaching for all levels.

  • Nutritional advice.

  • Regular check ins and accountability

  • options to buy either a block of X5 or X10 sessions

  • No single sessions available

Online Group Coaching Programme

£90 per 4 week block

  • Commitment to x4 online BB Coaching workouts per week

  • Access to the BB Coaching Youtube workout library

  • Access to the Friday power half hour class

  • Nutrition coaching and tailored calories

  • Facebook Accountability group

  • Activity log, support and motivation from your coach

  • Weekly group check in via Zoom with your coach and team mates

Bespoke Online Programming

£100 per month

  • Bespoke programme made specifically for you and your goals

  • Can be made for at home or the gym

  • weekly check ins and support from your coach when you need

  • tailored calories and nutrition coaching

  • Any added adaptions or added sessions are included within the price

  • Goal setting and accountability from your coach

Sports Massage and kinetic chain release treatment

£40 per session

  • Gentle and relaxing treatment to realign the body

  • kinetic chain release treatment

  • series of mobility sequences which aim to increase range of motion in joints and muscles

  • Brings the body back to balance

  • relieves body from pain and prevents injury

“Ali is a great trainer, workouts are always fun and challenging and she is so encouraging. Patience of a saint as I’m always forgetting what I’m supposed to be doing. Definitely feel fitter and stronger. Thanks Ali!”

- Nicky, Edinburgh

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Looking to find out more?

We're always happy to answer any of your questions. Please fill the form in below to speak to Head Coach Ali Moran who will aim to get back to you as soon as possible.